REPSSA-certified PT & nutritionist
One-on-one training and nutrition coaching with Janco van der Walt. Online, or in person.
I don't sell generic workout programmes or cookie-cutter diet plans. I coach people to results.
Every plan is written for one person's goal, lifestyle and experience level.
You train on your own time, anywhere in the country. I write the plan, check your progress and change it when it needs changing.
Price depends on the package. You'll get the options after you apply.
One-on-one sessions with me in the gym, plus the same plan and check-ins for the days you train alone.
Price depends on how many sessions you book. You'll get the options after you apply.
Drop body fat at a pace you can keep up, without crash diets.
Add size and strength with a programme that keeps progressing.
Train for your sport, or for a number you want to see on the bar.
Get fitter and build habits you'll still have a year from now.
New to training? That's fine. Your plan starts at your level.
Fill in the form below. Tell me what you want to change.
We go over your goal, training history, injuries and weekly schedule.
I build your training and nutrition plan around what we discussed.
You report back. I look at your progress and change the plan when it stalls.
I'm a personal trainer and nutritionist, certified through REPSSA. I work with people who want to get stronger, leaner or healthier and are tired of guessing how to get there.
Every client gets a training and nutrition plan written for their goal, their schedule and how much training they've done before. Whether you want to lose fat, build muscle, perform better or just be healthier, the plan is built around you and changes as you progress.
When you sign up with me you're paying for coaching: someone who checks your progress, adjusts your plan and keeps you accountable. What you get out of it is a body you're proud of, better habits and more confidence.
My goal is to help people believe they can do great things, and to build a strong body and an unbreakable mind along the way. I also think what I know should be out there for people to use, so I share it openly.
Yes. Your plan is set to your experience level, so you start where you are and we build from there. I'll also make sure you know how to do every exercise properly.
With online coaching you train on your own using my plan and check in with me remotely. In person, I also coach you through sessions in the gym. Both include a nutrition plan.
Your plan is built around your lifestyle and the equipment you have. Tell me what you have access to when you apply and I'll work with it.
It depends on the package and how much support you need. Apply and I'll send you the options.
Tell me about yourself and what you want to work on. I read every application myself and will get back to you by email.